Therapy That Meets You Where You Are.
Compassionate, evidence-based therapy for children, adolescents, and adults. Together, we’ll build insight, develop practical skills, and create meaningful change at a pace that feels right for you.
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Therapy FAQ
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What can I expect during my first therapy session?
Your first session is an opportunity for us to get to know one another. We’ll discuss what brings you to therapy, your personal history, your current concerns, and what you hope to accomplish. Together, we’ll develop a plan tailored to your individual needs and goals..
What kinds of concerns do you help with?
I work with children, adolescents, and adults experiencing anxiety, depression, trauma, ADHD, autism, obsessive-compulsive disorder (OCD), life transitions, relationship concerns, grief, stress, and difficulties with emotional regulation. Therapy is individualized to each person’s unique strengths, challenges, and goals.
How is your approach to therapy different?
I believe therapy works best when it combines compassion with practical, evidence-based strategies. Rather than using a single approach for everyone, I tailor treatment to each client’s personality, goals, and experiences. My background in psychological assessment also allows me to better understand complex presentations and ensure treatment is informed by a comprehensive understanding of the individual.
Can therapy help if I’ve struggled for years?
Yes. Many of my clients have lived with anxiety, depression, trauma, ADHD, autism, or OCD for many years before seeking treatment. While change takes time, therapy can help you better understand your experiences, develop effective coping strategies, improve relationships, and build a more fulfilling life.
Will everything I tell you remain confidential?
Yes. Therapy is confidential, and your privacy is taken very seriously. There are a few legal exceptions, such as situations involving imminent risk of harm to yourself or others, suspected abuse or neglect of a child or vulnerable adult, or when records are required by court order. These limits will be reviewed during your first appointment so you know exactly what to expect.